Natural Pain Relievers for Arthritis
Welcome back to my series on arthritis pain. It’s a subject close to my own heart as I am an arthritis sufferer. I have had arthritis in my knees for much of my adult life and the pain can reduce…
Category Meditation
Meditation For Pain
You might think that we’re slightly mad for advocating for meditation for pain relief. Yet, the scientific evidence is clear both meditation and mindfulness for pain relief are highly effective – in fact, they can reduce the impact of chronic…