A woman rubs her lower back to show she's feeling pain

Understanding Back Pain And Keeping That Back Pain Under Control

Back pain is incredibly common. According to the National Institute of Health, it’s one of the most common problems that people have in the United States. In fact, most Americans will suffer from back...
Arthritis can affect every joint in the body and it hurts - like this person's ankles

Natural Pain Relievers for Arthritis

Welcome back to my series on arthritis pain. It’s a subject close to my own heart as I am an arthritis sufferer. I have had arthritis in my knees for much of my adult life...
A ring swining back and forth on a chain so someone can receive hypnotherapy for their pain.

How Effective Is Hypnosis In Chronic Pain Management?

It Was New To Us When we got this question, we didn’t have much of a clue how we would answer it. Neither Jane nor I had been for a hypnosis session for our pain....
The book cover of Healing Back Pain by John E Sarno.

Book Review: Healing Back Pain – The Mind-Body Connection by John E Sarno M.D.

You know that a book about living with pain is probably going to be accurate when it’s written by an actual medical doctor. John E Sarno M.D. has sold a lot of copies of...
Here a gentleman grabs at his breast because he's clearly hurting.

Chronic Pain And Inflammation

Chronic pain sucks. You know that though, that’s why you’re here. What you might not know is that there are two main types of chronic pain and most people suffer from one or the other. They...

Meditation For Pain

You might think that we’re slightly mad for advocating for meditation for pain relief. Yet, the scientific evidence is clear both meditation and mindfulness for pain relief are...
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